No matter your age, your skin is one of the most important aspects of your life. However, because of how aging affects the body, it can be a hard one to stay on top of as you’re dealing with other potential health problems. However, just because it’s more difficult doesn’t mean that you shouldn’t take care of your skin!
Read on to learn about the top five skincare tips for seniors and see which ones you can implement in your life to give yourself that beautiful, stunning skin that you thought was beyond you. Keep in mind, however, that there’s an extensive element of genetics that plays a role in how effective the skincare routine will be.
Moisturizing is Best
It may seem silly, but using moisturizer is the best way to keep your skin as smooth and supple as possible. Dry skin is a common issue in older adults, and the best way to combat that is to moisturize. There are several reasons that you might have dry skin, from kidney disease, medicines, diabetes, or other underlying causes, but at the end of the day, dry skin can be combated with a proper moisturizer. Even just applying in the morning and the evenings will make a huge difference.
Drink More Liquids
Alongside moisturizers, drinking more liquids is a great way to combat dry skin. When it comes to liquids, water—or liquids that don’t have additives in them—is best. You can buy bottled water, or you can buy a new water bottle that you refill often. Just make sure that whatever action you take, you increase your fluid intake as much as possible. Drink throughout the day! The only time when increased fluid intake isn’t the answer is when your doctor tells you otherwise.
Stop Smoking
This might seem obvious, but smoking is very bad for your skin. If you smoke, the best option is to make sure that you stop as quickly as possible. Smoking results in several health conditions, but it can also cause your skin to look weathered and old prematurely—in many cases, people who smoke end up looking much older than their actual age.
Be Wary of Too Much Sun
Same as when you were a child, being wary of the sun is a great step towards keeping your skin as healthy as possible. No matter how long it’s been since you’ve last put on sunscreen, any amount is better than none, and starting later is better than never. Try not to stay outside too often during peak sunlight hours, wear sunscreen and sunhats to prevent the sun from harming your skin, and don’t hesitate to check with your doctor for signs of skin cancer.
Try Not to Soak in the Bath
Baths might seem great and luxurious, but once you’re older, long baths can do more harm than good. Even though you might find bath time relaxing, the hot water can dry your skin out immensely. You can try to add oils to the bathwater to mitigate the effects but cutting down on the bath time is a good idea.
And, if you decide to take a bath anyway—no one will blame you—then make sure you moisturize afterward.
Assisted Living Fort Lauderdale
Just because you’re older doesn’t mean you can’t take care of yourself. Use these five tips to add life to your skin! If you are looking for assisted living in Fort Lauderdale, Broward, or Palm Beach, LiveWell Placements is who you should call. With a unique approach designed to take the stress out of the senior living solution process, LiveWell Placements has a team of assisted living Fort Lauderdale experts ready to help you. If you are looking for senior living in Fort Lauderdale, assisted living facilities in Fort Lauderdale, or even independent living in Fort Lauderdale we are here for you. Check out our full list of services that we provide here, or check out this page to learn more about who we are. Call or click today to get started!
Interested to learn more about senior skincare tips? Check out these other great blogs below:
Comentarios